Meditation class at White Space.

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I have been wanting to attend a meditation class for months now just so to sit down and have a quiet time for myself. From all the stress and pressure every day living gives us, our mind and body bear a lot of weight and we need to be relieved of all that.

Finally I was to join a meditation class this Saturday at White Space,Katipunan courtesy of Jen Horn/ Muni Ph. I ditched everything just to commit to attending this class; not even the ridiculous traffic in Katipunan stopped me from attending. As it turns out, it was all worth it.

To start things off, our teacher, Sarah, asked us to introduce our self and say what meditation is for us. For me it was all about focusing my energy and relaxing the whole me. According to Sarah, meditation is not a way to quiet our mind and stop our thoughts, it’s more of finding a way to go through all the thoughts or noises that we have may it be about our work, relationships or whatever else. That was life-changing to know.

Where we had our class.

Where we had our class.

I tried my best not to be conscious with what I was doing. It’s very natural in me to worry whether I’m doing this and that the right way or if I look silly. Although we had our eyes closed the entire session, I still felt a bit conscious, but with the guidance of our teacher, I think I was able to pull it off properly.

I meditated and focused on my breathing. Sarah said to just acknowledge the distraction when we lose our focus and slowly get back to focusing on our breathing. With eyes closed, palms facing up, I meditated ;] She really guided us well, helped us focus and I learned to course all the thoughts in my head. Sure there were times when I drifted but Sarah pulled me back. I knew I was back on track when I started seeing blobs of glowing thick lights, moving and curling like waves. It was unreal.

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White Space is a very beautiful place to have a class in. I’ve been there before for my first and only yoga class and I really find the place charming and relaxing.  Their teachers are such calm beings, you wouldn’t dare bring negative vibes in their space.

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Right now I am seriously considering signing up to more classes in White Space. Aside from yoga and meditation, they also have Reiki, T’ai Chi , Pilates and some more mind and body fitness classes. I suggest you check-out their page and try a class with them.

I am so happy I attended this class. Thanks to Jen for inviting me and listening to my stories and hang-ups.

Til the next wellness adventure!

To love the person you found.

The key to succeeding in a Relationship is not finding the right person; it’s learning to love the Person you found.

Are you with the right partner?
During an open forum, a woman asked,” How do I know if I am with the right person?”

The speaker then noticed that there was a large man sitting next to her so he said, “It depends. Is that your partner?” In all seriousness, she answered “How do you know?” Let me answer this question because the chances are good that it’s weighing on your mind replied the speaker.

Here’s the answer.

Every relationship has a cycle… In the beginning; you fall in love with your partner. You anticipate their calls, want their touch, and like their individual or unique characteristics­ . Falling in love wasn’t hard. In fact, it was a completely natural and spontaneous experience. You didn’t have to DO anything. That’s why it’s called “falling” in love.

People in love sometimes say, “I was swept of my feet.”Picture the expression. It implies that you were just standing there; doing nothing, and then something happened TO YOU.

Falling in love is a passive and spontaneous experience. But after a few months or years of being together, the euphoria of love fades. It’s a natural cycle of EVERY relationship.

Slowly but surely, phone calls become a bother (if they come at all), touch is not always welcome (when it happens), and your spouse’s individual or unique characteristics­ , instead of being cute, it’ll drive you nuts. The symptoms of this stage vary with every relationship; you will notice a dramatic difference between the initial stage when you were in love and a much duller or even angry subsequent stage.

At this point, you and/or your partner might start asking, “Am I with the right person?” And as you reflect on the euphoria of the love you once had, you may begin to desire that experience with someone else. This is when relationships breakdown.

The key to succeeding in a relationship is not finding the right person; it’s learning to love the person you found.

People blame their partners for their unhappiness and look outside for fulfillment. Extramarital fulfillment comes in all shapes and sizes.

Infidelity is the most common. But sometimes people turn to work, a hobby, friendship, excessive TV, or abusive substances. But the answer to this dilemma does NOT lie outside your relationship. It lies within it.

I’m not saying that you couldn’t fall in love with someone else. You could. And TEMPORARILY you’d feel better. But you’d be in the same situation a few years later.

Because (listen carefully to this):

The key to succeeding in a Relationship is not finding the right person; it’s learning to love the Person you found.

SUSTAINING love is not a passive or spontaneous experience. You have to work on it day in and day out. It takes time, effort, and energy. And most importantly, it demands WISDOM. You have to know WHAT ( TO DO to make it work. Make no mistake about it.

Love is NOT a mystery. There are specific things you can do (with or without your partner), Just as there are physical laws Of the universe (such as gravity), there are also laws for relationships. If you know how to apply these laws, the results are predictable.

Love is therefore a “decision”. Not just a feeling.

Remember this always: It’s not pre-determined who walks into your life. It is up to you to decide who you let walk away, who you let stay, and who you refuse to let GO.

 

This is a repost I found on Facebook. Nothing is mine.

Too many food photos.

Since Instagram gained so much popularity, people started taking photos of food before eating them. I have always enjoyed taking food photos way before Instagram but the problem with me is that I don’t have the patience to take good photos of food. I am always excited to eat whatever’s in front of me!

So here are some off shots that have been stocked in my phone for a really long time now.
This post is basically just me dumping old photos in this blog.

Maguro Maki Platter

Maguro Maki Platter

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Lugang Cafe

Lugang Cafe

Fresh Options, Teacher's Village

Fresh Options, Teacher’s Village

At Snack Shack, Teacher's Cillage

At Snack Shack, Teacher’s Cillage

Gigi Cupcakes Red Velvet, Salted Chocolate, Choco Chip

Gigi Cupcakes Red Velvet, Salted Chocolate, Choco Chip

Soya Bar, Centris

Soya Bar, Centris

Soya Bar, Centris

Soya Bar, Centris

Pancake House potato salad

Pancake House potato salad

That’s it. Nothing special. Now you know where I usually eat :)